Cavolfiori, carote e patate

Cauliflower, carrots and potatoes   Our original home cooking

Ingredients / Serves 4

  • 1 little cauliflower
  • 1 kg (2 1/4 lb) carrots
  • 5 or 6 potatoes
  • 8 tablespoons extra virgin olive oil
  • 4 tablespoons soy sauce
  • 2 tablespoons dried chives
  • Salt
  • Time:
    preparation: 40 minutes
    cooking: 50 minutes
  • Difficulty:
    easy recipe
  • How many calories in a serving?
    Calories: XX (kcal) - XX (kJ)
    Protein: XX (g)
    Total fat: XX (g)
    Total carbohydrate: XX (g)
    Sugars: XX (g)

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Prepare cauliflower, cut into pieces and wash under running water. Peel carrots and potatoes and clean them with kitchen paper. Steam all the vegetables.
Slice carrots and cube potatoes. Put them in a non-stick frying pan together with cauliflower, soy sauce, dried chives and olive oil. Season to taste with salt and let them flavor over a gentle flame for few minutes.
Serve hot.


  • - You can modify the soy sauce quantity, according to your taste.
  • - You can add other aromatic herbs.