Insalata in bianco

White salad   Our original home cooking

Have you ever tried the combination of fennel and grapes? I assure you that it is worth. It is a delicious side dish for your autumn menus, a recipe to be included in your Christmas menu or an idea for your lunch break. Recipe of the Mediterranean diet that does not require cooking.

White salad made with fennels, white grapes, dried fruit ; seasoned with olive oil, salt and honey
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Assorted white salad

Ingredients / Serves 4

  • 400g (14 ounces) fresh fennel
  • 200g (7 ounces) white grapes
  • 20g (0.7 ounces) toasted cashews
  • 2 teaspoons extra virgin olive oil
  • 2 teaspoons honey
  • Salt
  • Time:
    preparation: 20 minutes
    cooking: not required
    total: 20 minutes
  • Difficulty:
    easy recipe
  • How many calories in a serving?
    Calories: 103 (kcal) 6 % GDA (*)- 430 (kJ)
    Protein: 2.5 (g) 5 % GDA
    Total fat: 5.1 (g) 8 % GDA
    Total carbohydrate: 12.3 (g) 5 % GDA
    Sugars: 12.2 (g) 14 % GDA

Look at infographic of nutrition facts

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Assorted white salad recipe


  • - Clean and wash fennels.
    Pat dry them with kitchen paper.
    Cut them into very thin slices.
  • - Wash grapes. Pat dry with kitchen paper.
    Half every grape and remove all the seeds you can see.
  • - Chop cashews coarsely.
  • - Put all these ingredients in a bowl.
  • - Mix the olive oil with honey and salt.
    Season your salad.
    Stir accurately.

Just before serving

  • - Prepare this salad 30 minutes before serving and stir again accurately.



  • - You can also season this assorted white salad with pepper if you like it.

Menu planning

  • - This is a side dish for roast meat or fish. It is not to be matched with more elaborate dishes cooked in tomato sauce.

Useful links for this recipe

Healthy eating

  • - To decrease the amount of sugar you can eliminate the honey and add a few drops of balsamic vinegar to olive oil.
  • - Fiber per serving: 2.2 grams